Looking for a fulfilling snack? Three ways healthy yogurt can satisfy you.
Chocolate Fix
Melt 2 tablespoons of low fat chocolate chips in the microwave and swirl into 4 ounces of low fat vanilla yogurt. Stir in 1 tablespoon of slivered almonds and you are ready to sooth your cravings.
Crunchy Fix
Mix 1/2 cup each of plain low fat yogurt and low sodium salsa. Top with chopped fresh cilantro and serve with baked corn tortilla chips or sliced bell peppers, carrots and celery.
Comfort Food Fix
Load a small backed potato with a mixture of 4 ounces of low fat plain yogurt, 1 tablespoon of chopped red onion and 1 teaspoon each of fresh dill and minced garlic.
I tried the chocolate fix and it did sooth my craving. So yummy I at 4 of them.